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Registration Closed

Adult Wellness Seminars

Apr
13
Wed
Apr 13, 2016
Wednesday
6:00 PM - 8:00 PM
UHS Stay Healthy Center
Johnson City, NY

1 Alternative Date Available

Adult Wellness Seminars is also offered...

Oct
3
Wed
Wednesday
6:00 PM - 8:00 PM
UHS Stay Healthy Center
Johnson City, NY
Registration Open

UHS Hospitals Stay Healthy Center is offering free monthly seminars on healthy eating, active living and wellness. Each month a different topic to be presented.

Registration Details

Registration is closed.

To register, call 763-5092 weekdays 8am – 4pm (with voicemail access) or register online below.

Fees & Payment

This is a free program

Description

UHS Hospitals is offering free monthly seminars on healthy eating, active living and wellness.   Programs are free and offered the first Wednesday of the month. Each month a different health and wellness topic will be presented by health care professionals.  Focus of the seminars will be on common goals for health and well-being.  Healthy living advice and tips will be offered to participants.  Program will take place at the UHS Stay Healthy Center located in the Oakdale Mall.  Seating is limited.  Registration is required.

Topic for this month will be Exercise: The Good, the Bad, and the Sweaty from 6:00 pm -7:00 pm.   Please join the exercise physiologists from UHS Cardiac Rehab and learn about how fun it can be to incorporate exercise into your daily life.  They will review guidelines, discuss different types of exercise and offer tips on getting started or maintaining a program.  They will also talk about things to keep in mind if you certain diagnosis such as diabetes, joint issues.  You will also hear about the health and wellness program offered through UHS Cardiac Rehab.

Part II from 7:00 to 8:00 pm will be Sleep from A to Zzzzzzzz.  Dr Nowakowski from the UHS Sleep center will present how sleep is related to wellness.  Sleep is important to all aspects of our lives.  We will explore some myths about sleep, learn how it might be related to weight management and offer some tips that might help you enjoy a more peaceful and restful night's sleep.  

Contact

Stay Healthy Center at 607-763-5092

Schedule & Location

Schedule

Date Time Location
1. Wed, April 13 6:00 PM to 8:00 PM UHS Stay Healthy Center

Location Details

  • UHS Stay Healthy Center
    601 635 Harry L Drive
    Oakdale Mall
    Johnson City, NY 13790
    Main: 607-763-6060

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