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Stay Healthy Kids

The Stay Healthy Kids team is here to help you and your family maintain an overall healthy lifestyle.

Why be healthy?

  • Helps you live longer
  • Stay strong and fit
  • Feel happy
  • Have more energy
  • Learn better
  • Higher self-esteem
  • Maintain a healthy weight
  • Decrease likelihood of getting chronic illnesses

The earlier kids learn how to choose the right kinds of foods and be more active, the more likely they are to continue those habits as adults.

These easy-to-use tools are geared towards families already living a healthy lifestyle and those trying to change what they’re doing.

Stay Healthy Kids Club

The Stay Healthy Kids Club is a free 12-week program designed for children ages 8 to 13 and their parents to learn more about making better food choices and being more active. 

The parents learn how to make healthier meal choices and keep their families active while the kids learn fun new exercises and which foods they should and should not be eating.

To join this program, you need a referral from your UHS physician. Bring this brochure to your next appointment to see if you qualify.

Stay Healthy Kids Club Brochure

Stay Healthy Kids Club Mailing

Exercise and Nutrition Resources

We want you children to get up and move.  That can be hard with the lure of television and video games.  But, there are many activities that are fun and will engage your kids. We can show you at least 101 Non-TV Activities!

Stay Healthy Kids provides these helpful materials to keep track of physical activities, healthy eating, and meal planning guides.  Click on the link below to download and print:

Stay Healthy Kids Club Newsletter
The Effects of Salt on the Body

It’s your goal to be healthy so why not have fun while keeping fit?  Learn More about Stay Healthy Kids Club and then Call Nurse Direct in New York at 607-763-5555 and enroll today