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Published on March 13, 2015

Friday Fit Tips

Myplate recommends making half your plate fruits and vegetables… Introducing

CAULIFLOWER: The underdog of veggies!

Your Fit Friday Tips brought to you by the Stay Healthy Kids Wellness Program and The New York State Childhood Obesity Grant.

Why fruits and vegetables? Did you know that eating more fruits and vegetables will help prevent and manage many heath conditions? Your risk for heart disease, diabetes, high blood pressure, some cancers and weight issues can be decreased just by increasing fruits and vegetables.

When was the last time you tried cauliflower?

Related info:

Cauliflower power. Four things it does amazingly well.

Spicy buffalo cauliflower recipe